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Training Log Archive: Wyatt

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering2 1:56:12 12.2(9:31) 19.64(5:55) 64528c
  Running1 8:15 0.49(16:56) 0.78(10:31) 412
  Total2 2:04:27 12.69(9:48) 20.42(6:06) 105728c
  [1-5]2 1:58:54

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Su

Sunday Nov 17, 2013 #

6 AM

Running warm up/down 8:15 intensity: (5:16 @0) + (2:47 @1) + (12 @2) 0.78 km (10:31 / km) +412m 2:54 / km
ahr:94 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:14:53 intensity: (17 @0) + (6 @1) + (8:15 @2) + (31:31 @3) + (34:44 @4) 11.84 km (6:19 / km) +381m 5:27 / km
ahr:157 max:171 19c shoes: O-Icebug - Blk Spirit II OLX 2

A-event day # 2 - another solid run - but Giacomo is definitely a bit faster than me - just enough to make up for my still slightly better Nav.

But then this Nick Barrable fellow - World Ranked well ahead of me (~200 vs. ~350) who I didn't even notice on Day 1, runs a much cleaner race, trouncing the field, and just barely passing me for the 2-day win.

I still haven't won a multi-day US A-meet, ever, IIRC... ffff.
11 AM

Orienteering 41:19 intensity: (8:28 @1) + (32:51 @2) 7.8 km (5:18 / km) +264m 4:32 / km
9c shoes: O-Icebug - Blk Spirit II OLX 2

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