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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering1 1:12:01 7.44(9:41) 11.97(6:01) 43924c
  Total1 1:12:01 7.44(9:41) 11.97(6:01) 43924c

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Su

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
8 AM

Orienteering race 1:12:01 intensity: (3:07 @1) + (1:01:21 @2) + (40 @3) + (6:53 @4) 11.97 km (6:01 / km) +439m 5:05 / km
ahr:130 max:170 24c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Relay Leg 3 - Splits

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