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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Running1 22:28 2.1(10:43) 3.37(6:40) 41
  Total1 22:28 2.1(10:43) 3.37(6:40) 41
  [1-5]1 21:20

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0:22
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Sa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
1 PM

Running 22:28 intensity: (1:08 @0) + (15:41 @1) + (5:39 @2) 3.37 km (6:40 / km) +41m 6:17 / km
ahr:117 max:143 shoes: R-NB 481 Gray/Orange 2

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