Training Log Archive: Wyatt

In the 1 days ending Nov 7, 2013:

activity

time

miles

Running

1:08:03

6.63

(10:16)

10.66

(6:23)

268

Orienteering

16:00

1.8

(8:55)

2.89

(5:32)

Total

1:24:03

8.42

(9:59)

13.56

(6:12)

339

[1-5]

1:19:00

1:24

0:00

6 AM

Running 1:08:03 10.66 km (6:23 / km) +268m 5:40 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 2

1 PM

Orienteering 16:00 2.89 km (5:32 / km) +71m 4:56 / km
shoes: R-NB 481 Gray/Orange 2