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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 28, 2013:

activity # timemileskm+m
  Running1 33:36 3.53(9:31) 5.68(5:55) 92
  Total1 33:36 3.53(9:31) 5.68(5:55) 92
  [1-5]1 32:42

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0:33
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Mo

Monday Oct 28, 2013 #

6 AM

Running 33:36 intensity: (54 @0) + (17:09 @1) + (15:33 @2) 5.68 km (5:55 / km) +92m 5:28 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 2

recovery loop. Really sluggish

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