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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 25, 2013:

activity # timemileskm+m
  Running1 1:21:53 8.17(10:02) 13.14(6:14) 591
  Total1 1:21:53 8.17(10:02) 13.14(6:14) 591
  [1-5]1 1:19:31

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Fr

Friday Oct 25, 2013 #

7 AM

Running 1:21:53 intensity: (2:22 @0) + (24:37 @1) + (26:55 @2) + (7:55 @3) + (20:04 @4) 13.14 km (6:14 / km) +591m 5:05 / km
ahr:137 max:175 shoes: R-NB 481 Gray/Orange 2

VF Mt. Joy Cannon Sign to old Pavement Edge hill repeats - the full 8. Inspired by Magnus Arvidsson being in town, and liking hill intervals. And the head-to-head made for the best set of these in several years...
3:47, 3:43, 3:39, 3:35, 3:31, 3:32, 3:23, 3:18
C • Wow 1

VF-Joy Cannon Sign to Hilltop Lot - Splits

VF-Joy Cannon Sign to Hilltop Lot - Splits

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