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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 24, 2013:

activity # timemileskm+m
  Running2 1:25:41 8.48(10:06) 13.64(6:17) 256
  Total2 1:25:41 8.48(10:06) 13.64(6:17) 256
  [1-5]2 1:23:33

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Th

Thursday Oct 24, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: R-NB 481 Gray/Orange 2

With AJ - small OAKs
6 AM

Running 55:41 intensity: (2:08 @0) + (13:34 @1) + (39:59 @2) 8.64 km (6:27 / km) +216m 5:44 / km
ahr:127 max:145 shoes: R-NB 481 Gray/Orange 2

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