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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  Running1 46:28 6.52(7:08) 10.49(4:26) 114
  Total1 46:28 6.52(7:08) 10.49(4:26) 114
  [1-5]1 43:33

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Wednesday Oct 9, 2013 #

3 PM

Running warm up/down 7:11 intensity: (2:13 @0) + (57 @1) + (3:07 @2) + (54 @3) 1.11 km (6:27 / km) +12m 6:07 / km
ahr:117 max:154 shoes: R-NB 481 Gray/Orange 2

Running intervals 39:17 intensity: (42 @0) + (57 @1) + (14:12 @2) + (5:11 @3) + (18:15 @4) 9.38 km (4:11 / km) +102m 3:58 / km
ahr:150 max:171 shoes: R-NB 481 Gray/Orange 2

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