In the 1 days ending Oct 9, 2013:
Running warm up/down 7:11 intensity: (2:13 @0) + (57 @1) + (3:07 @2) + (54 @3) 1.11 km (6:27 / km) +12m 6:07 / km ahr:117 max:154 shoes: R-NB 481 Gray/Orange 2
Running intervals 39:17 intensity: (42 @0) + (57 @1) + (14:12 @2) + (5:11 @3) + (18:15 @4) 9.38 km (4:11 / km) +102m 3:58 / km ahr:150 max:171 shoes: R-NB 481 Gray/Orange 2
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