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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering2 2:05:19 12.58(9:58) 20.24(6:11) 84720c
  Total2 2:05:19 12.58(9:58) 20.24(6:11) 84720c
  [1-5]2 2:05:08

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Su

Sunday Oct 6, 2013 #

Event: QOC Oregon Ridge - Susquehanna Stumble
 
7 AM

Orienteering race 1:53:19 intensity: (11 @0) + (10 @1) + (4:01 @2) + (46:38 @3) + (1:02:19 @4) 18.24 km (6:13 / km) +544m 5:24 / km
ahr:159 max:170 20c shoes: O-Icebug - Blk Spirit II OLX 2

Stumble. 2nd to Eddie (and ahead of Ken). Eddie was moving really well today in the warmth (75+) - was with him at 45 minutes but then he just ran away in from of me and nausea stopped me from staying with him...
10 AM

Orienteering 12:00 [1] 2.0 km (6:00 / km) +303m 3:25 / km
shoes: R-NB 481 Gray/Orange 2

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