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Training Log Archive: Wyatt

In the 1 days ending Sep 11, 2013:

activity # timemileskm+m
  Running1 38:50 5.02(7:44) 8.08(4:48) 240
  Total1 38:50 5.02(7:44) 8.08(4:48) 240
  [1-5]1 34:35

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We

Wednesday Sep 11, 2013 #

8 AM

Running warm up/down 12:38 intensity: (43 @0) + (6:52 @1) + (5:03 @2) 1.92 km (6:35 / km) +75m 5:31 / km
ahr:121 max:138 shoes: R-NB 481 Gray/Orange 2

Running tempo 23:38 intensity: (3:32 @0) + (6 @1) + (23 @2) + (29 @3) + (19:08 @4) 5.94 km (3:59 / km) +165m 3:30 / km
ahr:169 max:179 shoes: R-NB 481 Gray/Orange 2

Raced the 25 minute loop at Rancho - knowing Boris's time, pushing hard, and just barely beating it, setting my own PR for the course, and the 2nd best time.

Doug Stein's 23:30 from 2002 still stands as the course record...

Running warm up/down 2:34 intensity: (1:47 @1) + (47 @2) 0.23 km (11:12 / km)
ahr:118 max:126 shoes: R-NB 481 Gray/Orange 2


Rancho 3.8 Mile - Splits

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