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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 6, 2013:

activity # timemileskm+m
  Running1 1:26:36 8.45(10:15) 13.6(6:22) 500
  Total1 1:26:36 8.45(10:15) 13.6(6:22) 500
  [1-5]1 1:25:39

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Fr

Friday Sep 6, 2013 #

8 AM

Running intervals 1:26:36 intensity: (57 @0) + (19:20 @1) + (42:37 @2) + (14:33 @3) + (9:09 @4) 13.6 km (6:22 / km) +500m 5:23 / km
ahr:136 max:170 shoes: R-NB 481 Gray/Orange 2

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