Training Log Archive: WyattIn the 1 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Event: DVOA Hickory Run State Park
Orienteering race 57:39 [3] 5.5 km (10:29 / km) +150m 9:13 / km
shoes: R-NB 481 Gray/Orange 2
Hickory Run - Green, cuz it was hot and I was tapering for WOC. Didn't push quite speed either, which was a good thing, as it was rough out there - Zhyk smashed his foot hard (& me similarly, but lesser - felt it on the training days in Finland...) and Gnaitouk gashed his knee...
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: O-Icebug - Black Spirit II OLX
Weak...