Training Log Archive: Wyatt

In the 1 days ending May 12, 2013:

activity

time

miles

Orienteering

1:46:28

5.28

(20:10)

8.49

(12:32)

510

22c

Running

7:46

0.37

(21:03)

0.59

(13:05)

Total

1:54:14

5.65

(20:14)

9.09

(12:34)

573

22c

[1-5]

1:53:04

1:54

0:00

6 AM

Running warm up/down 7:46 0.59 km (13:05 / km) +63m 8:33 / km
ahr:113 max:139 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 1:46:28 8.49 km (12:32 / km) +510m 9:38 / km
ahr:158 max:171 22c shoes: O-Icebug - Black Spirit II OLX