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Training Log Archive: Wyatt

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 17:04 1.93(8:52) 3.1(5:30) 9318c
  Running1 9:02 0.58(15:41) 0.93(9:45) 32
  Total1 26:06 2.5(10:26) 4.03(6:29) 12518c
  [1-5]1 18:43

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
12 PM

Running warm up/down 4:00 intensity: (2:08 @0) + (46 @1) + (1:06 @2) 0.28 km (14:11 / km) +32m 9:03 / km
ahr:103 max:140 shoes: O-Icebug - Black Spirit II OLX

Running warm up/down 5:02 intensity: (29 @0) + (2:31 @1) + (1:07 @2) + (55 @3) 0.64 km (7:48 / km)
ahr:124 max:158 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 17:04 intensity: (4:46 @0) + (6 @1) + (19 @2) + (28 @3) + (11:25 @4) 3.1 km (5:30 / km) +93m 4:47 / km
ahr:171 max:178 18c shoes: O-Icebug - Black Spirit II OLX


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