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Training Log Archive: Wyatt

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Running1 32:51 2.87(11:27) 4.61(7:07) 37
  Total1 32:51 2.87(11:27) 4.61(7:07) 37
  [1-5]1 25:56

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Sa

Saturday May 4, 2013 #

Note

Upper Perkiomen Valley YMCA 5k 9:00 AM - probably not...
8 AM

Running 6:04 intensity: (35 @0) + (3:19 @1) + (2:10 @2) 0.7 km (8:41 / km) +14m 7:54 / km
ahr:120 max:148 shoes: R-NB 481 Gray/Orange

Running 12:44 intensity: (5:46 @0) + (5:01 @1) + (1:57 @2) 1.36 km (9:24 / km) +17m 8:51 / km
ahr:101 max:139 shoes: R-NB 481 Gray/Orange

Running 3:40 intensity: (18 @0) + (39 @1) + (2:43 @2) 0.58 km (6:21 / km) +1m 6:17 / km
ahr:126 max:148 shoes: R-NB 481 Gray/Orange

Running 10:23 intensity: (16 @0) + (37 @1) + (9:30 @2) 1.98 km (5:14 / km) +5m 5:10 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange

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