Running40:00 8.0 km (5:00 / km) shoes: R-NB 481 Gray/Orange
Track intervals. R-foot (broad heel area) sore when standing on it since about noon, and didn't get better or worse during the intervals, so took it kinda easy. Foot better two days later. Odd.
3 PM
Running6:22 0.68 km (9:23 / km) +6m8:59 / km ahr:129 max:170 shoes: R-NB 481 Gray/Orange