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Training Log Archive: Wyatt

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Running2 46:22 5.39(8:36) 8.68(5:21) 6
  Total2 46:22 5.39(8:36) 8.68(5:21) 6
  [1-5]2 44:43

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Wednesday May 1, 2013 #

Running 40:00 intensity: (20:00 @2) + (20:00 @4) 8.0 km (5:00 / km)
shoes: R-NB 481 Gray/Orange

Track intervals. R-foot (broad heel area) sore when standing on it since about noon, and didn't get better or worse during the intervals, so took it kinda easy. Foot better two days later. Odd.
3 PM

Running 6:22 intensity: (1:39 @0) + (43 @1) + (1:19 @2) + (1:18 @3) + (1:23 @4) 0.68 km (9:23 / km) +6m 8:59 / km
ahr:129 max:170 shoes: R-NB 481 Gray/Orange

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