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Training Log Archive: Wyatt

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 1:14:42 6.33(11:48) 10.19(7:20) 303
  Running1 9:45 0.79(12:21) 1.27(7:41) 2
  Total1 1:24:27 7.12(11:52) 11.46(7:22) 305
  [1-5]1 1:21:37

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Fr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

Running warm up/down 6:55 intensity: (35 @1) + (6:20 @2) 0.91 km (7:38 / km)
ahr:130 max:155 shoes: O-Icebug Sisu 10.5

Orienteering race 1:14:42 intensity: (27 @1) + (39 @2) + (10:04 @3) + (1:02:47 @4) + (45 @5) 10.19 km (7:20 / km) +303m 6:23 / km
ahr:164 max:177 shoes: O-Icebug Sisu 10.5

Took it moderately paced, as the big race was Saturday. Nailed controls repeatedly and had dreams of grandeur, well-deflated upon seeing the results. Curious if I could've won if I'd hammered it. Physically I think I had 7% speed in me, but I may have made more mistakes - and then been tired for the Relay.

Running 2:50 [0] 0.36 km (7:47 / km) +2m 7:35 / km
shoes: O-Icebug Sisu 10.5


US_Night_2012_Blue - Splits

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