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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Running1 40:02 3.6(11:07) 5.8(6:54) 155
  Total1 40:02 3.6(11:07) 5.8(6:54) 155

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Wednesday Nov 28, 2012 #

1 PM

Running 40:02 intensity: (8:00 @1) + (19:41 @2) + (2:38 @3) + (8:48 @4) + (55 @5) 5.8 km (6:54 / km) +155m 6:05 / km
ahr:141 max:183 shoes: R-NB 481 Gray/Orange

WOC Hungary run. Got a bit higher, nearly to the road...

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