Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 20, 2012:

activity	#	time	miles		km		+m
Orienteering	1	1:48:09	9.32	(11:36)	15.0	(7:13)	650
Running	1	15:00	1.43	(10:30)	2.3	(6:31)	50
Total	1	2:03:09	10.75	(11:27)	17.3	(7:07)	700

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Saturday Oct 20, 2012 #

Running warm up/down 15:00 [2] 2.3 km (6:31 / km) +50m 5:53 / km
shoes: O-Icebug - Black Spirit II OLX

Several warm-up pieces. Inspired by AJ having a great race and watching him finish as I was warming up and ran down to pass the news to Angelica too.

Orienteering race 1:48:09 [4] 15.0 km (7:13 / km) +650m 5:56 / km
shoes: O-Icebug - Black Spirit II OLX

NAOC Long 2012 - 8th in North America - less than 10% from 1st. A very good race with 3x1 minutes errors on a tough long course w/good focus. Physically squeezed out all I could w/cramping just barely coming into play the last 5-10 minutes.

Blue Long - Splits

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