Training Log Archive: WyattIn the 1 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: O-Icebug - Black Spirit II OLX
Even really well-prepared for the rain, at it being not that bad, managing the kids and us was still a bit of a hassle. Nonetheless our spread in start times let us get kids underway and us set up at finish in just enough time to have reasonable warmup jog to the start, plus some stretching. Forgot the model map so wasn't quite in the zone ready to race.
Orienteering race 40:53 [4] 5.0 km (8:11 / km) +150m 7:07 / km
shoes: O-Icebug - Black Spirit II OLX
4 minutes of avoidable mistakes between my time, and 2nd NAOC.... Frustrating I couldn't get it all together mentally. No major blowouts, but way too many 30-50 second struggles. Running okay, though definitely not as fast as the young Canadians. Impressed that Angelica did pull off a great race, after barely recovering from a cold.