Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Running1 20:06 2.14(9:23) 3.45(5:50) 3
  Total1 20:06 2.14(9:23) 3.45(5:50) 3
  [1-5]1 19:45

«»
0:20
0:00
» now
Th

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
11 AM

Running 20:06 intensity: (21 @0) + (3:12 @1) + (16:02 @2) + (11 @3) + (20 @4) 3.45 km (5:50 / km) +3m 5:48 / km
ahr:133 max:165 shoes: R-NB 481 Gray/Orange

Box checking exercise taper in the morning.

Also did some orienteering in the afternoon - model event - nothing physical exercise above a walk though, so not logging it..

« Earlier | Later »