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Training Log Archive: Wyatt

In the 1 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering1 42:39 3.99(10:42) 6.42(6:39) 257
  Running1 21:44 1.75(12:26) 2.82(7:43) 96
  Total1 1:04:23 5.74(11:13) 9.23(6:58) 353
  [1-5]1 1:02:09

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Su

Sunday Sep 30, 2012 #

Event: DVOA Nolde Forest
 
11 AM

Running warm up/down 20:39 intensity: (1:58 @0) + (11:16 @1) + (6:47 @2) + (8 @3) + (30 @4) 2.67 km (7:44 / km) +96m 6:33 / km
ahr:120 max:170 shoes: O-Icebug - Black Spirit II OLX

Shadowing Remi

Running warm up/down 1:05 [1] 0.14 km (7:28 / km)
ahr:111 max:119 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 42:39 intensity: (16 @0) + (9 @1) + (1:10 @2) + (10:19 @3) + (30:45 @4) 6.42 km (6:39 / km) +257m 5:32 / km
ahr:161 max:173 shoes: O-Icebug - Black Spirit II OLX

Recovering from a cold so only ran Green - worked out okay - wasn't too trashed, and no (or at least mild) relapse

Green - Splits

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