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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 29, 2012:

activity # timemileskm+m
  Running1 21:21 1.95(10:58) 3.13(6:49) 40
  Total1 21:21 1.95(10:58) 3.13(6:49) 40
  [1-5]1 20:14
averages - weight:67.6kg

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Sa

Saturday Sep 29, 2012 #

Note
weight:67.6kg

12 PM

Running 5:33 intensity: (40 @0) + (4:53 @1) 0.69 km (8:03 / km) +16m 7:12 / km
ahr:104 max:117 shoes: R-NB 461 Black # 2

Running 2:08 intensity: (12 @0) + (24 @1) + (1:32 @2) 0.41 km (5:11 / km) +7m 4:46 / km
ahr:126 max:137 shoes: R-NB 461 Black # 2

Running 2:59 intensity: (13 @0) + (2:46 @1) 0.4 km (7:23 / km) +1m 7:18 / km
ahr:109 max:121 shoes: R-NB 461 Black # 2

Running 1:00 intensity: (2 @0) + (15 @1) + (26 @2) + (17 @3) 0.23 km (4:21 / km) +5m 3:55 / km
ahr:134 max:155 shoes: R-NB 461 Black # 2

Running 9:41 [1] 1.39 km (6:56 / km) +11m 6:41 / km
ahr:110 max:129 shoes: R-NB 461 Black # 2

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