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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Running1 1:22:21 9.58(8:36) 15.42(5:20) 103
  Total1 1:22:21 9.58(8:36) 15.42(5:20) 103

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Tu

Tuesday Sep 25, 2012 #

12 PM

Running intervals 1:22:21 intensity: (10:56 @1) + (41:34 @2) + (9:45 @3) + (20:06 @4) 15.42 km (5:20 / km) +103m 5:10 / km
ahr:144 max:174 shoes: R-NB 461 Black # 2

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