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Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 37:48 3.54(10:40) 5.7(6:38) 160
  Running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 45:48 4.47(10:14) 7.2(6:22) 160

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Su

Sunday Apr 15, 2012 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5

Some warm-up for US Middle Champs enforced by distance between car, finish area (checked out briefly) and start, and not much time to do it all (with AJ sick in the car and us letting him sleep in hotel as long as possible before departing.)

Orienteering race 37:48 intensity: (10:00 @3) + (27:48 @4) 5.7 km (6:38 / km) +160m 5:49 / km
shoes: O-Icebug Sisu 10.5

10th on Blue @ US Middle Champs, with the a reasonably clean run - others were also clean though, so this was still 3 minutes back. Connecting the bare rock patches at high speed was some of the most fun I've had orienteering in quite a while, and the variety vs. the day before just 2km's away was quite surprising - seemed closer to CO or SoCal orienteering, than GA orienteering.

Dist/climb a copy of Ken's, as I don't have a non-display GPS

Middle - Blue - Splits

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