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Training Log Archive: Wyatt

In the 1 days ending Apr 13, 2012:

activity	#	time	miles		km		+m
Orienteering	1	18:59	2.73	(6:57)	4.4	(4:19)	105
Running	1	12:00	1.24	(9:39)	2.0	(6:00)	40
Total	1	30:59	3.98	(7:47)	6.4	(4:50)	145

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Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)

Event: US Team Trials for WOC 2012

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: O-Icebug Sisu 10.5

Warm-up for US Sprint Champs. Should've warmed up a bit longer, but not too bad... Some jogging around later (cooldown?)

Orienteering race 18:59 [4] 4.4 km (4:19 / km) +105m 3:51 / km
shoes: O-Icebug Sisu 10.5

16th on course 5 (US Sprint Champs) with a mostly clean run. A bit disappointed to get caught/passed by Will H. 1 minute, but not terrible. Scalped by Ali was worse ;) Better warm up, more intervals, might help...?

Dist/climb a copy of Ken's, as I don't have a non-display GPS

Sprint - Red/Blue - Splits

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