Running 23:24 [2] 4.15 km (5:38 / km) +40m 5:23 / km
shoes: O-Inov8 Mudclaw 330
Night loop around Wilson Park, after a day outside, incl. 2 hours of talking like a Pirate, introducing 160 kids (and their parents) to orienteering at Angelica's Treasure Hunt Adventure event at Wilson Park, and painting the deck for 6 hours.