Training Log Archive: WyattIn the 1 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
7 AM
Running warm up/down 5:39 0.74 km (7:41 / km) +23m 6:39 / km
ahr:126 max:138 shoes: O-Icebug Sisu 10.5
Orienteering race 42:42 6.14 km (6:57 / km) +117m 6:21 / km
ahr:164 max:175 shoes: O-Icebug Sisu 10.5
Felt quite sloppy with lots of 30-90 second leaks, but running well enough vs. the competition currently that it wasn't too bad.
11 AM
Orienteering race 13:13 2.88 km (4:36 / km) +30m 4:22 / km
ahr:169 max:176 shoes: O-Icebug Sisu 10.5