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Training Log Archive: Wyatt

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Running1 30:00 2.8(10:43) 4.51(6:39) 20
  Total1 30:00 2.8(10:43) 4.51(6:39) 20

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Fr

Friday Aug 5, 2011 #

4 AM

Running 30:00 [2] 2.8 mi (10:43 / mi) +20m 10:29 / mi
shoes: R-NB 461 Black

Loop around the Laundromat in the early AM before a day at Niagara Falls, ON. Came across a trail, I'd guess by these folks?, in a Williamsville neighborhood that had a ton of runners on the sidewalks - at 10pm and 7am....

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