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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Running1 31:30 3.06(10:18) 4.92(6:24) 24
  Total1 31:30 3.06(10:18) 4.92(6:24) 24

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Th

Thursday Aug 4, 2011 #

2 PM

Running 31:30 intensity: (16:28 @1) + (15:02 @2) 4.92 km (6:24 / km) +24m 6:15 / km
ahr:110 max:140 shoes: R-NB 461 Black

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