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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering1 14:51 2.14(6:56) 3.44(4:19) 20
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 24:51 3.14(7:55) 5.05(4:55) 20
  [1-5]2 24:42

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Sa

Saturday May 28, 2011 #

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-Inov8 Mudclaw 330

Only a little. Some active stretching too.
12 PM

Orienteering race 14:51 intensity: (9 @0) + (12 @1) + (7 @2) + (22 @3) + (13:36 @4) + (25 @5) 2.14 mi (6:56 / mi) +20m 6:45 / mi
ahr:171 max:179 shoes: O-Inov8 Mudclaw 330

Team Trials Sprint. Reasonably clean. Sub-par route on #3 (left) cost maybe 10-15 sec., and wasn't really pushing at 5k race pace until 5 minutes in.

In 4th, a hair's breath ahead of several other folks.

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