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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Running1 27:09 2.48(10:57) 3.99(6:48) 60
  Total1 27:09 2.48(10:57) 3.99(6:48) 60

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Mo

Monday May 23, 2011 #

8 AM

Running 27:09 intensity: (26:05 @1) + (1:04 @2) 2.48 mi (10:57 / mi) +60m 10:11 / mi
ahr:115 max:139 shoes: O-Inov8 Oroc 340

Heavy taper week

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