Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Running1 51:00 5.32(9:35) 8.57(5:57) 193
  Total1 51:00 5.32(9:35) 8.57(5:57) 193
  [1-5]1 49:49

«»
0:51
0:00
» now
Th

Thursday May 19, 2011 #

6 AM

Running 51:00 intensity: (1:11 @0) + (21:18 @1) + (25:31 @2) + (2:40 @3) + (20 @4) 8.57 km (5:57 / km) +193m 5:21 / km
ahr:129 max:160 shoes: R-NB 461 Black

Loop w/AK & Tom, bumping into Jenni partway and doing 2 of her intervals with her. She's in decent shape, as the intervals w/her weren't easy. Example pace: 4:08/km on flat narrow trail for 80 sec on (40 sec off)

« Earlier | Later »