Running51:00 8.57 km (5:57 / km) +193m5:21 / km ahr:129 max:160 shoes: R-NB 461 Black
Loop w/AK & Tom, bumping into Jenni partway and doing 2 of her intervals with her. She's in decent shape, as the intervals w/her weren't easy. Example pace: 4:08/km on flat narrow trail for 80 sec on (40 sec off)