Training Log Archive: WyattIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
Orienteering race 11:38 [4] 2.0 km (5:49 / km) +75m 4:54 / km
ahr:164 max:177 shoes: O-Inov8 Oroc 340
Speedy Goat w/Speedy.
2nd, 2nd, 2nd, 6th...
I had two passably clean runs. Speedy lost only 1:30, and 4 places on the last leg.
Like the next day's Billygoat also showed, there was a quite substantial strong-chase-pack only about ~10-15% off the Jordan-Ross pace, so a minor slip went a long way...
This entry is for 1st leg, A-2.
2nd, 2nd, 2nd, 6th...
I had two passably clean runs. Speedy lost only 1:30, and 4 places on the last leg.
Like the next day's Billygoat also showed, there was a quite substantial strong-chase-pack only about ~10-15% off the Jordan-Ross pace, so a minor slip went a long way...
This entry is for 1st leg, A-2.
Orienteering race 10:56 [4] 2.0 km (5:28 / km) +75m 4:36 / km
shoes: O-Inov8 Oroc 340
3rd leg, B-1. Decent, though flow could've been better. Cliff mapping near and NW of 1/4/7 was dicey. Uphill finish past Jordan running down, so I knew I was handing off to Speedy in 2nd with a maybe 1 minute (impossible) gap. Thought we had 2nd locked up at that point as I hadn't looked behind me and Oriana distracted me right at the finish line. Apparently after a short gap - maybe 1 more minute - a large crowd came through?
10 AM
Running warm up/down 39:13 2.22 km (17:38 / km) +72m 15:11 / km
ahr:83 max:122 shoes: O-Inov8 Oroc 340
Oriana's White. Still doesn't put all the pieces together w/o prompting. Said "north-to-north" again, with need, for the 100+th times...
Orienteering 26:34 2.26 km (11:47 / km) +92m 9:47 / km
ahr:120 max:169 shoes: O-Inov8 Oroc 340
Shadowing AJ on the 3rd leg of AJ/Angelica relay. Several legs in the woods, with confidence. Few tips needed.