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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Running1 49:01 5.46(8:58) 8.79(5:35) 12
  Total1 49:01 5.46(8:58) 8.79(5:35) 12
  [1-5]1 48:08

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Wednesday May 11, 2011 #

3 PM

Running warm up/down 2:23 intensity: (15 @0) + (2:08 @1) 0.3 km (7:55 / km) +7m 7:06 / km
ahr:109 max:126 shoes: R-NB 461 Black

Running intervals 46:38 intensity: (38 @0) + (4:48 @1) + (23:34 @2) + (7:23 @3) + (10:12 @4) + (3 @5) 8.49 km (5:30 / km) +5m 5:29 / km
ahr:145 max:179 shoes: R-NB 461 Black

200's 44, 42,
300 64
400's 83, 83, 83, 81
300 62
200's 39, 37.4

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