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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Running1 1:00:35 3.8(15:56) 6.12(9:54) 132
  Orienteering1 44:56 4.81(9:20) 7.74(5:48) 200
  Total1 1:45:31 8.61(12:15) 13.86(7:37) 332
  [1-5]1 1:18:32

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Su

Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 
7 AM

Running 5:40 intensity: (2:55 @1) + (2:45 @2) 0.74 km (7:43 / km) +17m 6:55 / km
ahr:116 max:144 shoes: O-Inov8 Oroc 340

Running warm up/down 54:55 intensity: (25:22 @0) + (28:33 @1) + (1:00 @2) 5.39 km (10:12 / km) +115m 9:13 / km
ahr:94 max:135 shoes: O-Inov8 Oroc 340

Orienteering race 44:56 intensity: (1:37 @0) + (17 @1) + (56 @2) + (17:40 @3) + (24:26 @4) 7.74 km (5:48 / km) +200m 5:08 / km
ahr:160 max:177 shoes: O-Inov8 Oroc 340


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