6 AM
Running warm up/down 2:44 0.35 mi (7:47 / mi) +1m 7:43 / mi
ahr:127 max:155 shoes: R-NB 461 Black
Running race 18:54 5.0 km (3:47 / km) +32m 3:40 / km
ahr:167 max:176 shoes: R-NB 461 Black
Running warm up/down 7:48 0.56 mi (14:01 / mi) +1m 13:56 / mi
ahr:112 max:145 shoes: R-NB 461 Black