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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 7, 2011:

activity # timemileskm+m
  Running1 29:26 4.01(7:20) 6.46(4:33) 34
  Total1 29:26 4.01(7:20) 6.46(4:33) 34
  [1-5]1 28:36

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Sa

Saturday May 7, 2011 #

6 AM

Running warm up/down 2:44 intensity: (28 @0) + (18 @1) + (1:30 @2) + (28 @3) 0.35 mi (7:47 / mi) +1m 7:43 / mi
ahr:127 max:155 shoes: R-NB 461 Black

Running race 18:54 intensity: (22 @0) + (8 @1) + (11 @2) + (14 @3) + (17:59 @4) 5.0 km (3:47 / km) +32m 3:40 / km
ahr:167 max:176 shoes: R-NB 461 Black

Running warm up/down 7:48 intensity: (5:45 @1) + (2:03 @2) 0.56 mi (14:01 / mi) +1m 13:56 / mi
ahr:112 max:145 shoes: R-NB 461 Black

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