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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 6, 2011:

activity # timemileskm+m
  Running1 39:21 3.2(12:18) 5.15(7:38) 230
  Total1 39:21 3.2(12:18) 5.15(7:38) 230
  [1-5]1 36:20

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Fr

Friday May 6, 2011 #

1 PM

Running 4:34 intensity: (3:01 @0) + (1:33 @1) 0.14 mi (32:23 / mi) +13m 25:10 / mi
ahr:72 max:128 shoes: R-NB 461 Black

Running 34:47 intensity: (4:06 @1) + (30:41 @2) 3.06 mi (11:22 / mi) +217m 9:19 / mi
ahr:136 max:146 shoes: R-NB 461 Black

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