In the 1 days ending May 6, 2011:
Running 4:34 intensity: (3:01 @0) + (1:33 @1) 0.14 mi (32:23 / mi) +13m 25:10 / mi ahr:72 max:128 shoes: R-NB 461 Black
Running 34:47 intensity: (4:06 @1) + (30:41 @2) 3.06 mi (11:22 / mi) +217m 9:19 / mi ahr:136 max:146 shoes: R-NB 461 Black
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