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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:34:26 8.2(11:31) 13.2(7:09) 478
  Running1 10:30 1.0(10:30) 1.61(6:32) 80
  Total1 1:44:56 9.2(11:24) 14.81(7:05) 558

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Su

Sunday May 1, 2011 #

4 AM

Running warm up/down 10:30 [2] 1.0 mi (10:30 / mi) +80m 8:25 / mi
ahr:139 max:141 shoes: O-Inov8 Oroc 340

Orienteering race 1:34:26 [3] 8.2 mi (11:31 / mi) +478m 9:45 / mi
ahr:159 max:168 shoes: O-Inov8 Oroc 340


Long Blue - Splits

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