Training Log Archive: WyattIn the 1 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: O-Inov8 Oroc 340
Before US Ultra Long M35 Red win...
7 AM
Orienteering race 1:40:20 16.17 km (6:12 / km) +273m 5:43 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 30:06 2.68 km (11:15 / km) +43m 10:25 / km
ahr:106 max:137 shoes: O-Inov8 Oroc 340