Training Log Archive: Wyatt

In the 1 days ending Mar 26, 2011:

activity

time

miles

Orienteering

1:06:26

7.95

(8:22)

12.79

(5:12)

177

Running

2:34

0.17

(14:45)

0.28

(9:10)

Total

1:09:00

8.12

(8:30)

13.07

(5:17)

186

[1-5]

1:05:21

1:09

0:00

7 AM

Running warm up/down 1:39 [1] 0.13 mi (12:25 / mi) +2m 11:51 / mi
ahr:125 max:145 shoes: O-Inov8 Oroc 340

8 AM

Running warm up/down 55 0.04 mi (22:21 / mi) +7m 14:36 / mi
ahr:120 max:144 shoes: O-Inov8 Oroc 340

Orienteering race 1:06:26 12.79 km (5:12 / km) +177m 4:52 / km
ahr:162 max:175 shoes: O-Inov8 Oroc 340