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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Running2 52:32 6.72(7:49) 10.82(4:51) 15
  Total2 52:32 6.72(7:49) 10.82(4:51) 15
  [1-5]2 51:33

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Wednesday Mar 23, 2011 #

Running race 5:51 [5] 1.0 mi (5:51 / mi)
shoes: R-NB 461 Black

5:51.4, my PR for the year, as part of intervals
3 PM

Running warm up/down 10:55 intensity: (41 @0) + (1:53 @1) + (3:44 @2) + (2:20 @3) + (2:03 @4) + (14 @5) 1.83 km (5:58 / km) +3m 5:55 / km
ahr:142 max:190 shoes: R-NB 461 Black

Running warm up/down 6:22 intensity: (4 @0) + (2:37 @1) + (3:28 @2) + (13 @3) 1.08 km (5:55 / km) +8m 5:42 / km
ahr:127 max:158 shoes: R-NB 461 Black

Running intervals 29:24 intensity: (14 @0) + (40 @1) + (17:52 @2) + (2:19 @3) + (8:19 @4) 6.3 km (4:40 / km) +4m 4:39 / km
ahr:153 max:178 shoes: R-NB 461 Black

All intervals, ex. the best mile

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