In the 1 days ending Mar 23, 2011:
Running race 5:51 [5] 1.0 mi (5:51 / mi) shoes: R-NB 461 Black
Running warm up/down 10:55 intensity: (41 @0) + (1:53 @1) + (3:44 @2) + (2:20 @3) + (2:03 @4) + (14 @5) 1.83 km (5:58 / km) +3m 5:55 / km ahr:142 max:190 shoes: R-NB 461 Black
Running warm up/down 6:22 intensity: (4 @0) + (2:37 @1) + (3:28 @2) + (13 @3) 1.08 km (5:55 / km) +8m 5:42 / km ahr:127 max:158 shoes: R-NB 461 Black
Running intervals 29:24 intensity: (14 @0) + (40 @1) + (17:52 @2) + (2:19 @3) + (8:19 @4) 6.3 km (4:40 / km) +4m 4:39 / km ahr:153 max:178 shoes: R-NB 461 Black
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