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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Running2 40:52 4.03(10:08) 6.49(6:18) 196
  Total2 40:52 4.03(10:08) 6.49(6:18) 196
  [1-5]2 40:31

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Tu

Tuesday Mar 22, 2011 #

8 AM

Running 26:04 intensity: (21 @0) + (2:54 @1) + (21:40 @2) + (1:09 @3) 4.31 km (6:03 / km) +175m 5:02 / km
ahr:135 max:155 shoes: R-NB 461 Black

2 PM

Running 14:48 intensity: (3:45 @1) + (10:15 @2) + (48 @3) 2.18 km (6:47 / km) +21m 6:28 / km
ahr:134 max:155 shoes: R-NB 461 Black

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