Training Log Archive: Wyatt

In the 1 days ending Jul 1, 2010:

activity

time

miles

Orienteering

39:06

3.15

(12:25)

5.07

(7:43)

171

Running

8:42

0.85

(10:18)

1.36

(6:24)

Total

47:48

4.0

(11:58)

6.43

(7:26)

171

0:47

0:00

Running warm up/down 8:42 [2] 1.36 km (6:24 / km)
shoes: O-Inov8 Mudclaw 330

To THOMASS event start - wrapped up our sightseeing and slowish morning a bit late and ended up 6 minutes late to the start.

Orienteering 39:06 [2] 5.07 km (7:43 / km) +171m 6:36 / km
ahr:137 max:150 shoes: O-Inov8 Mudclaw 330

Thomass event. Took it easy given the next 3 day's plans...