Training Log Archive: WyattIn the 1 days ending Jun 21, 2010:
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| Mo |
Monday Jun 21, 2010 #
6 AM
Running 51:43 8.24 km (6:17 / km)
ahr:119 max:140 shoes: R-NB-Gray-460 # 3
with kids on bikes on Betzwood trail, out & back, 28 out, 23 back as Oriana got more confident. 2nd half was a reasonable workout (got about 1 minute ahead of Angelica & MJ.) Active stretch after, no DT.
7 PM
Running 18:54 3.34 km (5:39 / km)
ahr:128 max:139 shoes: R-NB-Gray-460's
In darkness - trying to do the two-light-runs thing to fix the hamstring. Not sure if it'll work, but it's worked for similar stuff in the past. Quite concerned about the 3 weeks of NAOF - I'd really like to be able to race those w/o worrying about hamstring pain and the possibility of long-term damage...