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Training Log Archive: Wyatt

In the 1 days ending May 15, 2010:

activity # timemileskm+m
  Orienteering2 1:53:33 8.77(12:57) 14.12(8:03)
  Total2 1:53:33 8.77(12:57) 14.12(8:03)
  [1-5]2 1:52:38

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Sa

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
7 AM

Orienteering warm up/down 15:22 intensity: (26 @1) + (10:51 @2) + (4:05 @3) 2.26 km (6:47 / km)
ahr:124 max:139 shoes: O-VJ-Grey-Spikes

Orienteering race 42:05 intensity: (8 @1) + (8 @2) + (9 @3) + (7:37 @4) + (34:03 @5) 5.52 km (7:38 / km)
ahr:167 max:175 shoes: O-VJ-Grey-Spikes

Orienteering warm up/down 8:14 intensity: (11 @1) + (8:03 @2) 1.16 km (7:07 / km)
ahr:121 max:131 shoes: O-VJ-Grey-Spikes

11 AM

Orienteering race 13:15 intensity: (12 @0) + (23 @1) + (9 @2) + (3 @3) + (29 @4) + (11:59 @5) 2.51 km (5:16 / km)
ahr:169 max:178 shoes: O-VJ-Grey-Spikes

Orienteering 34:37 intensity: (43 @0) + (9:34 @1) + (18:14 @2) + (6:06 @3) 2.66 km (13:00 / km)
ahr:116 max:140 shoes: O-VJ-Grey-Spikes


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