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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 14, 2010:

activity # timemileskm+m
  Running1 20:15 2.29(8:51) 3.68(5:30)
  Total1 20:15 2.29(8:51) 3.68(5:30)

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Fr

Friday May 14, 2010 #

9 AM

Running 20:15 intensity: (16 @1) + (1:39 @2) + (17:50 @3) + (30 @4) 3.68 km (5:30 / km)
ahr:135 max:147 shoes: R-NB-Gray-460 # 3

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