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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 12, 2010:

activity # timemileskm+m
  Running1 22:26 2.68(8:23) 4.31(5:13)
  Total1 22:26 2.68(8:23) 4.31(5:13)

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Wednesday May 12, 2010 #

9 AM

Running intervals 22:26 intensity: (17 @1) + (4:19 @2) + (14:24 @3) + (2:20 @4) + (1:06 @5) 4.31 km (5:13 / km)
ahr:135 max:166 shoes: R-NB-Gray-460 # 3

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