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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 7, 2010:

activity # timemileskm+m
  Running1 29:54 3.18(9:24) 5.12(5:50) 31
  Total1 29:54 3.18(9:24) 5.12(5:50) 31

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Fr

Friday May 7, 2010 #

8 AM

Running 29:54 intensity: (1:36 @1) + (1:12 @2) + (27:06 @3) 5.12 km (5:50 / km) +31m 5:40 / km
ahr:130 max:143 shoes: R-NB-Gray-460 # 3

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