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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 1:23:56 7.25(11:35) 11.66(7:12) 350
  Total1 1:23:56 7.25(11:35) 11.66(7:12) 350

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Su

Sunday May 2, 2010 #

Orienteering race 1:23:56 [4] 11.66 km (7:12 / km) +350m 6:16 / km
shoes: O-VJ-Grey-Spikes

Reasonably good run on a challenging map and a course that made very good use of it with several marco & micro route choices as well as technical navigation. ~5-7 minutes of little nav. things here and there I could improve, no bogeys. R-ankle tweaked mid-course slowed my 2nd half another ~3-5 minutes.

Blue Long Distance - Splits

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